Posted: January 25, 2023
As a parent or guardian, you may have noticed changes in your teen’s behavior or mood. You love and care for them deeply, and want to find ways to help them get through any struggles they’re facing. Counseling for teens may be an option you…
Posted: July 8, 2022
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their bodies and accept themselves the way they are, instead of trying to squeeze themselves into…
Posted: June 1, 2022
June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s also a time to commit to being your best self. And that…
Posted: March 3, 2022
Sharon L. Werner, MA, LLPC, DP-C “We just cannot get on the same page,” Jessica said, sighing. “I am at my wit’s end. I think my husband is too harsh with the kids, and he thinks I’m too lenient,” She explained. “I think he’s too…
Posted: January 13, 2022
Sharon L. Werner, MA, LLPC, DP-C “Thinking based on who deserves what blocks compassionate communication.” Marshall Rosenberg, PhD, founder of Nonviolent Communication Training.*** “It was one of those horrible, spiraling conversations that goes nowhere fast. Do you know what I mean?” Her eyes filled with…
Posted: December 14, 2021
Sharon L. Werner, MA, LLPC, DP-C Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. Sometimes the best way to let go…