Finding Peace for Anxiety: A Therapist in Alpena, MI Suggests Spots for Relief
When your brain is activated and the fight or flight response is triggered, it can be difficult to find a sense of peace, but these tips from a Therapist in Alpena can help, especially if you are in a place that is unfamiliar or overwhelming. Finding a place that can help relax your body and mind is essential to calm your fear and anxiety. Luckily, places in Alpena, MI provide a sense of peace, tranquility, and relaxation.
Alpena, MI has many parks, forests, and trails that are perfect for calming your fear and anxiety.
These tranquil places in nature can help clear your mind and allow you to focus on relaxation. The trees and foliage provide a perfect escape and sense of calm. Whether it’s a stroll along the lake, hiking through a dense forest, or just sitting and taking in the beauty of nature, Alpena has many places to help you find peace. So, here are some of the best spots in Alpena for anxiety relief:
Washington Avenue Park
Washington Avenue Park is located on Washington Avenue at Eleventh Avenue and sits right along the Thunder Bay River. It’s a smaller park that has a scenic view of the shoreline of Thunder Bay. It also has picnic tables, an area for resting, and off-street parking. This park is known to be a gathering place for wildfowl and provides a sense of peace surrounded by nature. It’s a great place to take a break if you’re feeling overwhelmed and need to relax.
All these places in Alpena will help you find the peace and tranquility to calm your fear and anxiety. The nature and beauty of these places can help you relax, breathe easily and find some solace. So, if you’re looking for a place to escape from your day, these parks are perfect for finding that inner calm. Enjoy the views, bask in the sun, or just sit and let nature do its magic. Alpena has many places to help you find peace and relaxation.
Starlite Beach is on South State Avenue, located on the shores of Lake Huron. This beach can be a great place to seek solitude, even with its reputation as a kid-friendly beach. It’s known to be spacious as it does not get too crowded, so you won’t feel overwhelmed.
It also has been known to have a great view in all seasons. It provides a calm atmosphere with the sound of waves hitting the shore. Whether you’re looking for a place to take a stroll, sit and enjoy nature or just escape from your day, Starlite Beach is perfect for calming your fear and anxiety.
Rockport State Park
Rockport State Park is Michigan’s 100th state park and is an official dark sky preserve. This means it’s a great place to see stars because of its lack of light pollution. It has over 4,237 acres of land located on the shores of Lake Huron north of Alpena. It’s a huge recreational area that has a lot to do and see, such as a deep-water protected harbor, an old limestone quarry, a unique series of sinkholes, Devonian period fossils, the Besser Natural Area, and so much more.
It’s an expansive park that has plenty of trails for biking, walking, and hiking. You can even have a picnic in the large open area or hang out near the crystal clear lake. The peaceful atmosphere and serene view of the lake provide calm and relaxation. A perfect place to escape and relax while being surrounded by nature.
Island Park and Wildlife Sanctuary
Island Park and Wildlife Sanctuary is a 17-acre island located on Long Rapids Road and Gilchrist Avenue that is surrounded by the Thunder Bay River. It is close to Alpena Regional Medical Center and Saint Anne School, so if you’re feeling anxious after a shift at the hospital or school, take a break and find solace in nature.
The island has a variety of ecosystems, including dunes, meadows, woodlands, and marsh areas. It’s a quiet area that is very photogenic, with a covered bridge and a duck pond. It’s perfect for leisurely walks or jogs. There is also a viewing platform that is accessible by wheelchair.
Consider Working with a Therapist in Alpena, MI
Anxiety can be overwhelming and it can be hard to decompress. Finding places in Alpena, MI to go when you’re feeling anxious is a great way to find some comfort and respite. However, if your anxiety persists or becomes severe, it may be helpful to seek professional help from a therapist in Alpena. Our team of caring therapists in Alpena, MI can provide you with individualized treatment and support to help you better manage your anxiety and provide you with high-quality clinical services. To start your therapy journey, please follow these simple steps:
- Contact Unity Counseling
- Meet with a caring therapist
- Start finding peaceful ways to cope with your anxiety!
Other Therapy Services offered at Unity Counseling
At Unity Counseling, we know our clients have many different needs and may need more than anxiety counseling. This is why we offer a variety of therapeutic services to meet those needs. These services include depression counseling, grief counseling, couples counseling, LGBTQ+ affirming counseling, CBT, EMDR, and mindfulness. We understand making in-person appointments can be difficult at times. So, we are happy to also offer online therapy across Michigan. Feel free to learn more about us by visiting our blog or FAQ today!