Welcome! Meet Alison Updyke, LLPC

Location: COMING SOON (1/4) to Muskegon!

Specialties: Sense of Purpose, Burnout, Grief, Anxiety, Depression, Coping Skills, Life Transitions, Men's Issues, OCD, Relationship Issues, Self-Esteem, Stress, Women's Issues

Ages: 4+

Who am I? Where do I fit in? What do I want my life to look like? These questions can feel overwhelming, especially when you're growing up, navigating change, or feeling disconnected from yourself. I enjoy working with teens and adults who are exploring their identity, searching for purpose, or feeling stuck between who they are and who they want to become. Whether you're questioning expectations, struggling with self-doubt, or simply trying to find your way, you deserve a space to explore life's bigger questions without pressure to have all the answers.

My approach blends existential therapy with practical tools from solution-focused therapy and CBT. Together, we'll explore what gives your life meaning, work through thoughts that keep you stuck, and build confidence in your choices. I believe small steps and little enlightenments can lead to meaningful change.

Starting therapy can feel messy, scary, or awkward. That's okay. You can bring your questions, your uncertainty, and every part of yourself. I offer a patient, welcoming, and nonjudgmental space where we can move at your pace. Whether we talk about your day or life's biggest questions, you don't have to figure it out alone.

Client Focus

Sense of Purpose

Feeling lost or unsure of your direction? Alison helps you explore your identity, discover what matters most, and find a greater sense of purpose.

Burnout

Burnout can leave you feeling exhausted, overwhelmed, and disconnected. Alison helps you set healthy boundaries, manage stress, and find a healthier balance.

Grief

Alison provides compassionate guidance for those navigating loss, creating a safe space for healing and growth.

Accepted Insurances

Commercial: Aetna, ASR, McLaren, Meridian, Molina, Priority Health, United Health Care, Optum, UMR, Oscar, GEHA, Credence, Surest

Medicare: Not currently accepted

Medicaid: Blue Care Complete, McLaren Medicaid, Michigan Medicaid, Meridian Medicaid, Molina Medicaid, Priority Health Medicaid, United Health Care Community Plan

Other: Out of Network, Private Pay (available on a sliding scale if needed)

This is my first time in therapy. What can I expect?

In therapy, you can expect a welcoming and supportive space where we’ll work together to explore your feelings, set personal goals, and develop coping strategies for challenges like anxiety, stress, grief, and more. I’ll tailor our approach using techniques like cognitive behavioral therapy and mindfulness to meet your unique needs, empowering you to make positive changes at your own pace.

How do I get started!

The first step is to fill out the contact form with your information to the best of your ability. One of our intake specialists will then reach out to answer any questions you may have and schedule a brief phone consultation. During this call, we’ll ask you to share a little about yourself and discuss what you’d like to focus on in therapy!

Do you accept Insurance?

Unity Counseling offers a wide range of accepted insurances such as Blue Cross Blue Shield, Cigna, Optum, Priority Health, UMR, and United Healthcare. Along with accepting some Medicaid and Medicare! Unity Counseling also offers out of network, private pay avalbile on a sliding scale. If you don't see your insurance or have questions, please give us a call to learn more!

How often would we meet?

There is no one-size-fits-all when it comes to therapy. In the beginning, we typically recommend meeting on a weekly basis. This gives us a chance to get to know one another, and as our work together develops, we encourage personal assessments so we can create a schedule that suits your specific needs.

Frequently Asked Questions

Whether you have previous experiences with a therapist or therapy, or maybe this is your first time reaching out, you may have questions about Unity Counseling, Leah Kulikowski, and what our work together could look like. Here are the answers to many common questions!

Office Location