Posted: September 21, 2023
Prioritizing your mental health is crucial, but concerns about affordability should never keep you from seeking counseling services. At Unity Counseling, we understand the importance of accessible mental health care. Serving Grand Rapids, Muskegon, Alpena, and offering telehealth services throughout Michigan, we provide a range...
Posted: March 9, 2023
When your brain is activated and the fight or flight response is triggered, it can be difficult to find a sense of peace, but these tips from a Therapist in Alpena can help, especially if you are in a place that is unfamiliar or overwhelming....
Posted: January 25, 2023
As a parent or guardian, you may have noticed changes in your teen’s behavior or mood. You love and care for them deeply, and want to find ways to help them get through any struggles they’re facing. Counseling for teens may be an option you...
Posted: January 15, 2023
As a teen, navigating the ups and downs of life can be challenging. With added stresses such as schoolwork, social pressures, family expectations, and navigating friendships, it can be difficult to know how to cope with depression . Teens are at the stage where they...
Posted: December 20, 2022
Depression affects around 14.8 million adults in the United States alone, according to the National Institute of Mental Health. It can feel overwhelming at times with symptoms of sadness, insomnia, fatigue, and other challenges. Fortunately, there are evidence-based treatments available that can help. One of...
Posted: December 10, 2022
You have a highly sensitive teen, and you want to help them navigate the landscape of their adolescent years. But they feel things more deeply and intensely than their peers, making it difficult to know how best to support them. You want to support them...