NE Grand Rapids: 5020 E Beltline Ave NE, Suite 202, Grand Rapids, MI 49525 Muskegon: 700 Terrace Point Dr, Muskegon, MI 49440 | Alpena: 115 N 1st Ave, Alpena, MI 49707
Specialties: Children, Grief, Trauma, Preteens, Anxiety, Behavioral Issues, Coping Skills, Depression, School Issues, and Stress
Ages: 2+
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
I acknowledge individuals as their whole selves, including their culture, trauma, and strengths. My treatment is based on psychodynamic, CBT, and DBT models. I am trained in TF-CBT as well as mindfulness. I often use play, art, and music as tools for processing, however I am flexible to provide treatment that best suits an individual.
I consider it an honor to come alongside an individual and walk with them through whatever obstacles they may face. I will offer you a non-judgmental space for you to process life stressors and heal from any brokenness in your life. Together we will unlock any suppressed strengths and abilities that can be used to further your goals.
This is my first time in therapy. What can I expect?
In therapy, you can expect a welcoming and supportive space where we’ll work together to explore your feelings, set personal goals, and develop coping strategies for challenges like anxiety, stress, grief, and more. I’ll tailor our approach using techniques like cognitive behavioral therapy and mindfulness to meet your unique needs, empowering you to make positive changes at your own pace.
How do I get started with therapy?
The first step is to fill out the contact form with your information to the best of your ability. One of our intake specialists will then reach out to answer any questions you may have and schedule a brief phone consultation. During this call, we’ll ask you to share a little about yourself and discuss what you’d like to focus on in therapy!
Do you accept Insurance?
Unity Counseling offers a wide range of accepted insurances such as Blue Cross Blue Shield, Cigna, Optum, Priority Health, UMR, and United Healthcare. Along with accepting some Medicaid and Medicare! Unity Counseling also offers out of network, private pay avalbile on a sliding scale. If you don't see your insurance or have questions, please give us a call (616-439-1866) to learn more!
How often would we meet?
There is no one-size-fits-all when it comes to therapy. In the beginning, we typically recommend meeting on a weekly basis. This gives us a chance to get to know one another, and as our work together develops, we encourage personal assessments so we can create a schedule that suits your specific needs.
Frequently Asked Questions!
Whether you’ve worked with a therapist before or this is your first time reaching out, you may have questions about Unity Counseling, Amy, and what our work together might look like. Below are answers to some of the most common questions to help you feel more informed and comfortable as you take this next step.