Posted: January 15, 2023
As a teen, navigating the ups and downs of life can be challenging. With added stresses such as schoolwork, social pressures, family expectations, and navigating friendships, it can be difficult to know how to cope with depression . Teens are at the stage where they...
Posted: December 20, 2022
Depression affects around 14.8 million adults in the United States alone, according to the National Institute of Mental Health. It can feel overwhelming at times with symptoms of sadness, insomnia, fatigue, and other challenges. Fortunately, there are evidence-based treatments available that can help. One of...
Posted: December 10, 2022
You have a highly sensitive teen, and you want to help them navigate the landscape of their adolescent years. But they feel things more deeply and intensely than their peers, making it difficult to know how best to support them. You want to support them...
Posted: November 20, 2022
Your partner is struggling with depression , and you want to be there for them. It can be hard to know what to say or do when someone is struggling with their mental health. You love your partner but don't always have the right words....
Posted: November 10, 2022
As a parent or guardian, it can be difficult to help teens. You want the best for your teen and them to be healthy and happy. However, when it comes to your teen's mental health, it can be difficult to know how to help. Mental...
Posted: October 20, 2022
You have probably heard of Cognitive Behavioral Therapy (CBT) before, but do you know what it is, and how it relates to anxiety? Perhaps your therapist has mentioned it to address your anxiety , or you’ve seen it recommended online. However, it can be difficult...