Effective Depression Counseling in the Muskegon, MI, Area

Depression can make it very difficult to get through the day, let alone work toward your goals and dreams. If you are ready to break the cycle of depression, the professionals at Unity Counseling in Muskegon, Michigan, are here to help. We have a whole team of certified mental health specialists who specialize in treating depression.

Symptoms of Depression

Depression can manifest in many ways, and often presents differently from person to person. Symptoms can include:

• Lethargy and overwhelm
• Changes in appetite or sleep
• Despair about the future
• Obsessive, self-critical thoughts
• Procrastination
• Irritability
• Not finding pleasure in usually pleasurable things
• Difficulty making decisions
• Disorganization
• Difficulty with time management and scheduling

Depression Treatments

Like with many other mental health disorders, therapy is a primary form of treatment. Depression treatment often combines a variety of techniques. These emphasize:

• Identifying negative thinking patterns
• Processing painful memories and emotions
• Pondering deep existential and religious concerns
• Emphasizing mindfulness
• And building a healthy self-care regimen

Schedule Your Appointment

If you are ready to learn more about how Unity Counseling can help you overcome your depression, please contact us today. We are happy to help individuals throughout the Muskegon area with our professional mental health services.