If you’re working through trauma, whether from childhood, family dynamics, relationships, or systems that were never built with you in mind. I want you to know you don’t have to navigate it alone. I love working with girls and women, from preteens through their late 30s, who are open to the therapeutic process and ready to grow into the best version of themselves. Whether you’re actively experiencing trauma or trying to heal from the past, I’m here to support you.
My approach to therapy is collaborative and person-centered. I’ll meet you where you are and help guide you in building your own toolbox of therapeutic skills, grounding techniques, and coping strategies. I’m also growing my own clinical toolbox so I can better serve you, offering mindfulness practices, emotional regulation tools, and space for honest, meaningful conversation. Sessions are tailored to your needs, goals, and lived experience, with the intention of supporting both healing and preparation for the challenges ahead.
I show up as my full self, warm, grounded, and sometimes in sweatpants, because I want you to feel safe enough to show up as your full self too. We can share a snack while talking through something heavy or move through a few yoga stretches to decompress after a tough week. I offer flexible scheduling including early mornings, late nights, and weekends, and I’ll be offering virtual sessions soon as well.
If this feels like your kind of space, I’d love to connect..
Specialties: Asperger’s Syndrome, Autism, Borderline Personality, Chronic illness, Chronic Pain, Coping skills, Dual Diagnosis, LGBTQ+ Affirming, Oppositional Defiance (ODD), Self-Harming, Sexual Abuse, Stress, Suicidal Ideation, Teen Violence, Trauma, Women’s Issues
Ages: 6+